ASTRID SCHMIED Nov 22, 20232 minComing out healthy on the other side of the Christmas holidays...1. Mindful Eating: Practice mindful eating during holiday meals. Savor each bite, paying attention to flavors and textures. Opt for...
ASTRID SCHMIED Nov 20, 20232 minHealthy xmas presents...Christmas is coming up sooner than we sometimes want and gifting our loved ones may be one of the most precious moments in this time of...
ASTRID SCHMIED Oct 5, 20232 minSupport your immune system now!While we are so lucky to live in a part of Europe where we can clearly claim to have 300 sunny days per year, we still have seasonal...